Cardio Classes

Boot Camp: You don't have to have coordination for this class, just a little bit of motivation and we'll get you through the rest. Agility, speed and strength will be the building blocks. Get ready because together we'll make it happen.

Cardio Kickbox: Calling all Men and Women! No dancin' here. Combos of punches, kicks, blocks & calisthenics.

Instructors Choice: The class will be posted 1-week prior to class.

Muscle Max: Muscle equal Metabolism! Barbells, dumbbells, tubes & fitness balls. You name it if it strengthens your body, we'll be using it.

Step I: Have fun with this class of stepping with the bench. This is a beginner to moderate level class.

Step II: What a blast! This level of stepping with the bench is moderate to advanced!

ZUMBA Strength: Salsa mix with a twist is what you'll get with this cardio-based workout. It mixes Latin and Caribbean dance music, which allows you to get your grove on. You'll close the last 10 minutes of class with hand weights and strength training. Come on and shake your "bon-bon!"

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Fall I 2011 Program Registration

Fall I 2011 Program Registration is Thursday, August 25, 2011 from 7-9 pm.
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  Hours

Our Hours Are:

M-F: 5:30am - 10:00pm
Sat: 7:00am - 6:00pm
Sun: 10:00am - 6:00pm