What are some benefits of spinning?

Many of us get stuck in a work out rut and look for new ways to spice things up. Well, if that sounds like you and you've never tried it, consider spinning. Spinning is a great way to get a high-intensity cardio workout during the winter or when you can't exercise outdoors.

Spinning, also called "studio cycling", is a group fitness class that uses stationary bikes. The instructor talks the class through a workout, encouraging everyone to pedal harder and ramp up the intensity at different points to simulate riding up a steep hill, for example. At some points in the class you may be standing up on the pedals with the tension cranked up high, while at others the tension will be low and you'll pedal as fast as you can for a sprint. The benefits of spinning are easy to notice; in addition to burning a lot of calories you'll be strengthening your calves and thighs. Most classes last at least 40 minutes and require you to have some stamina, which makes spinning ideal for advanced exercisers.

You don't need any special equipment for spinning, just comfortable workout clothes. However, you should bring a small towel, because you will be working hard. Some people prefer padded cycling shorts for spinning, although they aren't essential. Also, if you are new to spinning, be sure to ask the instructor to help you adjust the heights of the seat and handlebars before the class. Maintaining proper form makes the class more fun and protects you from injury.

Cycling Classes

Intro to Road Trip: Are you new to Road Trip? This will give you an introduction to learn how to set up your bike so you are ready to ride.

Road Trip: Move those pedals! No coasting here. Instructor will take you through climbs, sprints, as well as other various runs. Water bottles and towel required. Join us for Indoor cycling at its best!

Road Trip & Core: This is your favorite 45 minute class and 15 minutes more of abs and back. Water bottles and towel required.