Check out the different options you have with our great group fitness classes!

Group Land

These classes combine energizing music with well-designed formats to give you great workouts and great results.  Some classes are: step, kick boxing, Zumba, muscle max, abs and back and many more.

Group Cycling

These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike.  An instructor will motivate you through a great workout using a variety of music.  We recommend signing up in advance to secure a bike for your participation.

Group Water

Reduce stress on joints by getting in the water.  Choose between shallow, combo, and walking classes to keep your workouts fun and invigorating.  Water classes are great for rehabilitation and for cross training.

Group Mind/Body

These classes focuses on improving your flexibility, strength and balance while enhancing your posture, coordination and focus.  Yoga and Pilates classes are a great way to relieve stress and feel great.

Our Group Fitness Classes:

• Designed with your safety in mind
• Provide movement options for all fitness levels
• Are "complete" from warm-up to cool-down
• Offer you a variety of workouts, perfect for cross-training
• Provide strength/toning options using, bands, weights, resistance tubing and fit-ball as well as conventional calisthenics and abdominal training.

Family Wellness fitness classes are offered early and mid-morning, noon, afternoon and evenings.  New class schedules will be issued each session and are subject to change at any time.

Check out our classes!

View all our schedules.

Our Instructors

They're fun and motivational, better yet, they'll help you get the most from your group fitness classes.

For more information please contact Anne Mathiesen at 323-6913 or email her at mathiesa@sanfordhealth.org.