Abs & Back: Abs and Core Galore! 30 minutes of working your powerhouse using the stability ball and floor.

Advanced Circuit Class: A 45 minute class is fast pace, intense workout for those with a higher fitness & experience level. This class contains a wide variety of cardio, strength training, and abdominal moves to keep your heart rate elevated and to keep your interest.

Beginner Circuit Class: A 45 minute class is an entry level class for those who are inexperienced or unfamiliar with this type of exercise. This circuit includes strength, cardio, and abdominal exercise in a circuit interval setting.

Buns Legs Thighs – BLT: This class is a quick 20 minute class designed to target those trouble areas of the lower body. B.L.T. is designed to be effective and time efficient to easily compliment your current workouts.

Circuit Class: A 45 minute class designed to incorporate strength training and cardio through an interval style workout. The final portion of class will also cover core strengthening and flexibility.

Total AB: A 20 minute workout focusing on the abdominals and core strength. Class will include mat work, stability and bosu balls. This quick workout will tighten your core to provide strength and stability for daily living!