Achieve Your Goals
with Family Wellness Personal Training!

Are you...

• Struggling to meet those personal goals?
• Need assistance in developing a program that will meet your needs?
• Interested in working to improve on a specific sport?

Our purpose

To help our members exceed their mental, spiritual, and physical goals through trainer/client relationships built on listening, trust and the best in scientific knowledge.

Need direction and consistency in your workout program? One of our certified personal trainers can help you out. A personal trainer will develop a well rounded program including cardiovascular strength and endurance, strength training and flexibility.

Our members that have utilized our personal trainers have:

• Bettered their Overall Health
• Lost Weight
• Gained Strength
• Lowered their Blood Pressure
• Improve Confidence
• Changed their Lives

"I have been working with a personal trainer for three months. I am amazed at the transformation that I have had in such a short amount of time. Not only am I stronger and healthier but I am an all around happier person. The weight and inches that I have lost have been an added bonus to my experience." - Tammy Crager

What can a personal trainer do for you?

With the help and guidance of our Personal Trainers you can accomplish any and all of your goals. Our Certified Personal Trainers will design a complete program for you based on your needs and goals. Trainers take into consideration your current condition, specific goals, medical history and lifestyle and available time for exercise.

They will inform you about proper exercise form, and the amount of weight you should be using and when to make sufficient changes in weight, reps and sets. They will motivate you, educate you and help you reach your desired goals.

Personal Training sessions are available for members and non-members in one-on-one or small group sessions

Our Personal Trainers

• Develop effective and time efficient workouts customized to fit your goals.
• Routinely change your program to help keep it fresh and to achieve the maximum fitness benefit.
• Ensure that you’re using safe and proper exercise techniques.

Meet our Trainers

Alan Barch - NSCA-CSCS

Todd Clemens - ACE

Traci Karst - ACE

Jed Matthiesen - ACE

Cayla Schroeder - ACSM

What types of training programs are available?

Since there is no one approach to weight loss and lifestyle change that work for everyone, The Family Wellness program offers a variety of services.

• Cardiovascular program
• Flexibility program
• Rehabilitation program
• Athletic program
• Just for Women
• Bodybuilding program
• Just for Youth
• Group Training
• And many more….

The programs are personalized to meet your specific weight, health, and lifestyle needs and are led by a team of our Personal Trainers, whom can help you get there with the motivation and expertise only they can provide because each is certified through a national professional association.

If so, you could benefit from the advice and expertise of one of our Personal Trainer! Our trainers can assist you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increase flexibility, specific sport training, or just a general overall good feeling about yourself and your health. Our trainers will work with you to schedule appointments that will be convenient for you.

Reach Your Goals…

Whether you want to lose body fat, tone or strengthen your muscles, need help developing a fitness plan that works for you, or just want to feel better; our personal trainers can help you reach your goals. Our personal trainers are certified and have the experience needed to meet your needs.

"I started training with Alan about 15 months ago. I had been struggling with a chronic illness and was in the worst shape of my life. While working with Alan I have lost 50 lbs. I am significantly stronger than I have ever been in my life. Two weeks ago I squatted 425 lbs. which was a personal best for me. Over the same time frame I completed two half marathons and am currently training for a full marathon. Alan keeps me motivated and with his help I feel alive again. He is simply the best." - Phil Loving

For more information please contact Haley Schramm at (605) 323-6953 or email her at schramha@sanfordhealth.org