Looking for a way to melt some stress away? Family Wellness offers a dry sauna for you to come and relax in.

The heat from the sauna also relaxes the muscles, relieving muscular aches and pains. It is a refreshing and revitalizing experience that heals both body and mind. You may stay in the sauna as long as you feel comfortable or you may choose to repeat a hot/cold cycle as often as you wish.

Avoid using the sauna if you have a fever, an inflammatory disease, or are pregnant. You may want to consult your physician if you have heart disease, high blood pressure, or asthma.

Members must be 12 years old to use the sauna.


Some health benefits from using a sauna:

• Relief from the pain and stiffness of arthritis


• Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body


• During a 10-20 minute session in a sauna your heart rate can increase by 50-75%