Recent Updates
Group fitness schedule update: There will no longer be Zumba on Saturday mornings at 9:30, thank you!
Posted on May 24, 2013
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Instructor's Choice this Saturday, May 25th is Novelty Step at 8:35 AM! — May 21, 2013
Instructor's Choice this Saturday, May 25th is Novelty Step at 8:35 AM!Posted on May 21, 2013
Water Fitness
At Family Wellness we offer a variety of water group fitness classes that provide a gravity free environment that is easy on the joints, yet provides an excellent overall body workout.
Water fitness is a terrific way to tone and strengthen muscles, develop cardiovascular endurance and increase flexibility. By using the natural resistance of the water, participants receive a great workout that is gentle on the joints.
